Monday Tuesday Wednesday Thursday Friday Saturday Sunday
5:00              
             
             
  wake up   wake up      
6:00   cardio   cardio      
             
wake up wake up wake up    
   
7:00 breakfast breakfast breakfast breakfast breakfast wake up  
C g mv C g mv C g mv C g mv C g mv cardio  
Work Work Work Work Work    
           
8:00           wake up
         
          breakfast
          C g mv
9:00 hp (vs) hp (vs) hp (vs) hp (vs) hp (vs) hp (vs) mv = multi-vitamin
          C = vitamin C  
          g = L-Glutamine
          vs = vanadyl sulfate
10:00           hp = creatine  
          uf = ultra fuel  
         
         
11:00 lunch lunch lunch lunch lunch lunch   sandwich $2.00
            myoplex $2.00
            cereal $0.50
            bar $1.00
12:00             EAS protein (2) $2.00
            hp serving $1.00
            uf serving $1.00
            C (3) $0.30
1:00             vs (3) $0.20
            g (3) $1.00
            mv (1) $0.10
               
2:00 eat sandwich myoplex eat bar myoplex eat sandwich myoplex      
  C g   C g   C g   cost meals
          mon $16.25 7
          tue $11.00 5
3:00           wed $16.25 7
          thu $11.00 5
          fri $15.25 7
          sat $11.00 5
4:00           sun $7.80 4
               
          week $88.55 40
          4 weeks $354.20 160
5:00 myoplex myoplex myoplex myoplex myoplex myoplex daily avg $12.65 5.71
6:00
7:00
dinner dinner dinner
8:00
myoplex myoplex myoplex
C g (vs) C g (vs) C g (vs)
9:00
Workout Workout Workout
     
10:00      
  protein   protein   protein
  C g   C g   C g
C g hp uf (vs) go to bed C g hp uf (vs) go to bed C g hp uf (vs) go to bed go to bed
11:00        
protein   protein   protein    
udo's   udo's   udo's    
go to bed   go to bed   go to bed    
12:00              
             
             
             
Monday Tuesday Wednesday Thursday Friday Saturday Sunday