Daily Meal Menu

*note-- "432::42/25/16" translates to: 432 calories, 42g protein, 25 g carbs, 16 g fat
*note-- click HERE to see the Supplement Stacks.
*note-- This menu is valid while I'm in the 140 lb range.

MEAL
Standard meal:
Alternate meal #1:
Alternate meal #2:
MEAL A
1 Myoplex
1 tbsp Udo's

432::42/25/16
-- --
MEAL B
1 Myoplex
1 Precision Protein
1 tbsp Udo's
1 Ultra Fuel

932::62/127/17
-- --
MEAL B2
4 eggs
1 cup brown rice

518::28/50/22
-- --
MEAL C
6 oz. chicken breast
1/2 cup brown rice

319::50/23/7
6 oz. albacore tuna
1 set Golden Egg buns

370::38/37/5
6 oz. chicken breast
1 slice buttermilk bread

310::51/19/7
MEAL C2

6 oz. chicken breast
1 1/2 cups brown rice

537::54/69/9

2 Promax bars

560::40/74/10
--
MEAL D
3 eggs (boiled)

225::18/3/15
1/2 scoop Body Ballance
1 scoop Power Meal
8 oz soy milk
1 tsp Udo's

360::23/36/13
1 TwinLab Ironman bar

230::17/24/7
MEAL D2
1 Myoplex
1 tbsp Udo's

432::42/25/16
-- --
MEAL E
6 oz. chicken breast
1 cup vegitables

260::50/5/7
  --
MEAL F
2 Precision Protein
1 tbsp Udo's

332::40/4/16
-- --

 

Supplement Stacks

STACK A
STACK B
STACK C
STACK D
1 tsp Glutamine
1000 mg Vitamin C
20 mg Vandyl Sulfate
1 Phosphagen HP
1 tsp Glutamine
1000 mg Vitamin C
40 mg Vandyl Sulfate
1 Ultra Fuel
Multi-Vitamin
2 Alfalfa tablets
1 tsp Glutamine
1000 mg Vitamin C